Weight are created

Squats with 70 kg of weight are created. The athlete lowers the load 8 occasions, until he is able to not perform every other repetition cleanly Trialix.

Reduce immediately to 50 kg and also the lower 5 occasions more, and soon after exercise with 30 kg before the ultimate muscle failure. Then your superset ends.

In negative repetitions, just the return movement of the being active is performed without assistance, while an exercise partner works well for pressure or traction phase more effort (Trialix).