versatility favors its consumption

Oatmeal is a cereal with great nutritional value and its versatility favors its consumption at different times of the day. If we review the nutritional properties of oats, we will see that like other cereals their main nutrient is carbohydrates, but also gives us about 15% vegetable protein Weight Loss Supplement, and although oats contain a higher proportion of fat, this it is of the cardiosaludable type (monounsaturated and polyunsaturated).

Unlike other cereals, in the case of oats we usually consume their whole grain, for this reason it is a good source of fiber. It also provides vitamin B1, magnesium, phosphorus, manganese and selenium.Visit For More at disonts